What is Electrolytes?
Electrolytes contract the muscles, help in generating energy and move the fluids like water in our body. Chloride, potassium, sodium, magnesium, calcium and bicarbonate are just some of the great examples of it. There are other sources of it as well similar to milk, fruit juices, fruits and vegetables. From this source, your body can acquire the electrolytes it needs.
Whether you believe it or not, there are many healthy food choices that you can get electrolytes and learn more about them, better keep on reading.
Perhaps you are puzzled how much of these electrolytes our body should have. As a matter of fact, the word electrolytes become a household word for many people have become very familiar with different sports drink. Most likely, you know that it is good to have electrolytes in the body and they play a critical role especially when you are sick or feeling dehydrated. But you should know that whenever you are sick, the last thing that your body needs is taking sports drink.
Electrolytes can be in different forms like gases, liquids or solids that has electrically conducting ion and may be measured via laboratory study of the blood serum. The public was not actually aware of what electrolytes are until some sports drink began claiming that they have more electrolytes than what water has. People who are working out or even physically active do lose electrolytes when they sweat and have to replenish their electrolytes to be able to regain the energy they have lost. Believe it or not, sweat is made of 99 percent water and 1 percent electrolytes. If you like to learn more about electrolytes, then keep on reading this article.
What you dont know is, the best source of electrolytes are from food and not by taking sugary drinks. A lot of vegetables whether its frozen, fresh or canned have high amount of electrolytes similar to milk, bread and fruits. On the other hand, you need to watch out for your consumption for too much leads to diarrhea. If you want to learn the recommended consumption of electrolytes and other useful information, you may visit this useful website.
Salted foods can be used as well as a source for electrolytes. As a matter of fact, if you want to know how to get electrolytes keto, you may consider eating salted meats, butter, peanuts and the likes for all these sources are effective replacement of chloride which is also a source of electrolytes.
Say that your electrolytes are at the right level, you may enjoy fewer spasms and muscle cramps and increased stamina. You can view here for more information.
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